Why?

There are certain behaviours I repeat which are not good for me, and I wish I could control myself. Maybe the shame I am currently feeling at my atrocious lunch (which is sitting very heavily in my belly) is a sign that I am becoming more aware and am moving towards a point where my self policing and self talk becomes more effective.

Enough of that though. Early start this morning - but I forgot to set my alarm. I woke up 25 minutes later than I planned and said "Oh gosh darn it." I jumped out of bed, dressed and was only 10 minutes late to work (not that it matters much at 04:00).

The funny part is forgetting my alarm was set for my normal wake up time and not turning it off. Poor Mrs Jones :-(