LGR had his plaster removed today. His arm is not fully recovered but apparently it's good enough for the doctor to decide he doesn't need plaster. The skin looks a bit unhealthy and he doesn't move it much but I gather he's quite happy to have the plaster gone.
We were back at athletics tonight. Once organised it was fairly disorganised. LGR ran his first 200m tonight. I ran with him and he didn't stop talking for the whole race .... and he came last by about 40m. He thought it was fantastic.
Hayzey was keen to join in, and managed to do so in some places. She ran around (literally) and made noises but was very tired and managed to fall over quite a bit.